Women play major roles in the world today and have to face complicated problems, as well as, the corresponding physical, emotional and mental turmoil that comes with it. Learning to handle stress will be her only protection to continue staying healthy and well especially in midlife.
What is stress?
Stress is the reaction of the body to changes that need adjustment or response that may be physical, mental, and emotional; however, it is a normal part of life since people experience strain from their body environment, and thoughts. Even the birth of a child, a mortgage, or a promotion and every positive change in life are sources of tension.
Its effect on woman’s health
The design of the human body is made to experience these tensions and to give the corresponding reaction but stress is harmful when a person continually faces this experience without experiencing any kind of relief or relaxation between the stressors. Learning to handle stress helps you avoid six of the leading causes of death like accidents, cancer, and cirrhosis of the liver, heart disease, lung ailments, and suicide. More health problems can develop in women under pressure over long periods of time such as anxiety and depression, bowel problems, menstrual issues, migraines, obesity, and pregnancy.
Learning how a woman handles stress at midlife
1. Exercise
Get regular exercise like aerobics, dancing, jogging, running, swimming, and walking, as they reduce stress, improve mood, boost overall health and give you better sleep.
2. Support system
Build a support system by becoming part of a community to help you reduce stress for solid friendships help you feel the warmth, security, connection.
3. Positive attitude
Keep a positive attitude by making a gratitude list, expecting good news, letting go of any negativity and accepting things you cannot control.
4. Assertiveness
Be more assertive and do not be angry, defensive, or passive so learn to be asserting in expressing your beliefs, feelings, or opinions.
5. Relaxation and meditation
Learn to relax, to meditate, watch relaxation tapes & CDs and listen to the great music of classical composers.
6. New interests
Develop new interests, live your dreams and have a sense of adventure that can reduce your worry and anxiety. Be creative and find things you are passionate about like an interesting hobby.
7. Rest and sleep
Get a comfortable rest and complete night’s sleep as stress can result in sleep problems and can make nervous tensions worse for your body needs time to recover.
8. Healthy diet
Learning to handle stress includes a healthy diet like eating healthy, balanced meals as your body needs good nutrition to fight the effects of stress and always refrain from alcohol to quiet your anxiety.
9. Volunteer for a worthy cause
Be a volunteer by committing yourself to help for you will think more of others and achieve a feeling of accomplishment.
Do not allow this hectic world to affect you and use all these tips to reduce stress.
Develop more protection
Establish some control over your situation by having a routine for it is good in the development of health as predictability combats stress.
Get organized by using strategies to help manage your workload as creating a concrete list of tasks you need to accomplish. A list reduces the feeling that the brain is being overwhelmed and helps you predict when you are likely to be tensed.
Reaching out for help makes you more resilient and better able to manage worry & anxiety, which may ultimately protect the health of your brain. This is a good option to handle these unpleasant complications that are bound to crop up later.
A peaceful life, without strains and pressures is not only impossible but it would make life pretty boring. In fact, these tensions, in slight degrees, are helpful for growth so instead of striving to get rid of these tensions, learning to handle stress is the best option, for healthier responses to these pressures.
